Wide Grip Push Ups

It is a good idea to bring variation in performing push-ups. Wide grip push-up makes different muscles engage in workout process. It also helps in breaking plateaus. Bringing difference in pushups challenge your body so your body gets a stimulation and better muscles growth system.



  • Take push up position on your toes with your hands.
  • Place your hands maintaining a distance outside your shoulder width.
  • Now perform a pushup bending you elbows.
  • Keep your body, head, and toes straight.



This push-up helps to build back muscles. It also makes you gain strength to pick up weight. Wide push-up is better to get you wide than the other type of pushups.