Wide Arm Push Ups

Wide arm push-ups is a tool for keeping upper part of body toned. Through this workout your chest and shoulder will be more shaped than ever. Here are the steps for doing wide arm push up.

 

Steps

  • At first take a push up position and keep your arms straight place your wrist under your shoulder.
  • Keep distance between your hands.
  • Take your torso lower towards the floor bending your elbows. Then straight your arms. This is one rep, try doing as much rep as you can   

 

Benefits

Wide arm push-up is useful for strengthening your upper body parts. At the same time abdominal muscles are extended with each up and down movement which helps more calorie burning. So it is seen doing this workouts you can remove fat particularly from chest, abs and shoulder