Push-up has great contribution in building muscles of chest. For growing muscles you need to push yourself surpassing the limit. It is difficult to expect a bigger chest with a few push-ups. At the first time it may seem difficult for you but you need to perform few push-ups to adapt.
- Put your hands under your shoulder.
- Your head, buttock must be in straight line.
- Transform your weight to the toes.
- Lower your shoulder line and take it back.
Push-ups works good for building the muscles of chest, shoulder, triceps. It also works as cardio which is very helpful for burning fat.