Preparation for Jumping Rope

Are you trying hard to burn your body fat? If so then you can consider jumping rope. Because it is one of the most effective fat burning workouts.


You should take a little preparation before starting this wonderful fat burning workout. For this fat burning workout coordination between arm and foot is very important.


Before starting jumping rope you need to practice arm and foot movements separately. In this case you can follow the steps mentioned below:


  1. At first grab two handles of a rope with your left or right hand. Then swing the rope until you feel a rhythm.


  1. After feeling the rhythm start to jump. But don’t use the rope.


  1. At last, combine these two steps and do a complete fat burning workout jumping rope.