Jumping Jacks

 

 

 

In order to reduce body weight as well as belly fat one of the most effective ways is nothing but to do physical exercise regularly. There are various types of weight loss exercises and workouts. Difference between exercise and workout is very little. 

 

Exercise is a kind of body movement or physical activity that helps to maintain body fitness and good health. On the other hand, workout means a session of exercise to get better body fitness.

 

There are various types of fat burning workouts like push-up,yoga, jogging, jumping jacks, jumping rope, cycling, weight lifting etc. In this article, I will try to give you some basic information about jumping jacks. 

 

One of the most popular fat burning workouts is jumping jack. It is one kind of fat burning jumping workout, which is executed by jumping.

 

During this fat burning workout at first, you have to stand on a hard surface by keeping your feet together. At the same time, you have to put your arms at left and right side of your body. After that, you need to start your jump. During the jump keep your legs wide and put your hands over your head. Then return to the starting position and repeat the whole process.