Strict diet plan and regular exercise are two vital factors in losing weight as well as in reducing belly fat. But maintaining strict diet plan is not an easy task at all. Doing heavy exercise regularly is also a tough job.
Do not worry. You can lose your belly fat by following relatively less strict diet plan and by doing limited amount of exercise.
You can speed up your weight loss process by adding some fat burning supplements in your diet chart. Fat burning supplements include weight loss drugs or pills and natural supplements.
Fat burning supplements help to burn more calories as well as body fat. These supplements also keep you away from hunger. As a result, you do not feel hungry for a long time and consume fewer calories by eating less. Let usknow about some effective fat burning supplements.
One of the most effective fat burning supplements is caffeine. You can get this widespread ingredient by drinking coffee or green tea. Another available source of caffeine is dark chocolate.
Caffeine increases fat burning process. This fat burning supplement also increases metabolism. Thus by consuming caffeine you can lose significant body weight as well as body fat.
But there are some side effects of consuming excessive caffeine. These side effects include insomnia, anxiety, nervousness, bad temper, vomiting etc.
Extract of green tea:
Green tea is a great source of epigallocatechin gallate (EGCG). This antioxidant is a proven fat burner. Green tea extract is used in many weight loss supplements.
Green tea extract has ability to increase fat burning process. This magical fat burning supplement helps a lot to lose belly fat.
There is no significant side effect of this great fat burning supplement.
Extract of green coffee bean:
Two components of green coffee bean extract help to lose weight.Those are caffeine and chlorogenic acid.
To boost fat burning process caffeine plays vital role. On the other hand, chlorogenic acid slows carbohydrate digestion.
Thus, by taking extract of green coffee bean you can lose weight as well as belly fat very effectively. However, due to consume excessive green coffee bean extract you may face allergy problem. It may also cause for insomnia, anxiety, nervousness, bad temper, vomiting etc.
At present hydroxycut is a very popular weight loss supplement. It is made from caffeine and different types of plant extracts.It is a high effective weight loss supplement.
Study shows, hydroxycut can help to lose almost ten kilograms weight in just three months. Some side effects of hydroxycut include insomnia, anxiety, nervousness, bad temper, vomiting etc.
Extract of garcinia cambogia:
Garcinia cambogia extract is used as diet pill. It is made from the small fruit called garcinia cambogia. The skin of this green fruit contains hydroxycitric acid, which is the main component of garcinia cambogia extract. It helps to decrease the feeling of hunger.
By taking garcinia cambogia extract, you will be able to lose around two pounds in few weeks. As a side effect, it may create minor digestive problem.
Glucomannan is a natural fiber, which is used as fat burning supplement. It is extracted from the roots of the elephant yam plant.
Glucomannan helps to keep away your feeling of hunger. Thus, you take fewer calories and go one-step ahead to fulfill your dream of a slim body by losing weight as well as belly fat.
Study shows, this magical fat burning supplement has ability to help in shading almost five kilograms weight in just five weeks. As side effect, Glucomannan may cause of soft stool and flatulence.
Study shows, you can lose a significant amount of body fat by following Vitamin D diet. Sunlight is a great source of vitamin D. Sunlight helps vitamin D synthesis from your skin’s cholesterol.
You can also get vitamin D from foods like egg, mushroom, raw milk, cod liver oil, salmon fish, tuna fish etc. According to study, vitamin D may help to lose almost five pounds in just one week.Vitamin D helps to burn calories faster.
On the other hand, if your body does not get sufficient Vitamin D then your body may not produce leptin hormone properly. This hormone is responsible for giving signal to your brain that you should stop eating.
Due to lack of leptin hormone, you cannot fill when your stomach is full. Thus, you eat more and store more fat.
Calcium is an important mineral for your body.Study shows, calcium helps to lose weight by increasing fat burning process of your body. Some calcium-rich foods are milk, cheese, yogurt, green vegetables, corn flakes, soybean etc. By eating these foods, you can boost your weight loss process.
Like other fat burning supplements, protein intake also helps to lose body weight as well as belly fat. Protein helps to keep your hunger away. Thus, you eat less and achieve the goal of losing weight.
There are huge numbers of foods that contain protein. For protein intake, you can eat beef, pork, chicken breast, tuna fish, salmon fish, tilapia fish, peanuts, almonds, green peas, wheat, yogurt, cheese, egg, milk, etc.