It is a common idea to think that weight loss requires eating less and performing workouts more. But it is not all about losing weight. Along with eating portion, it is also needed to consider about what you eat. It means what you eat is as important as right portion. Some foods naturally make your blood sugar level stable, prevent from craving, and feel you fuller. These trends promote weight loss. Here I will discuss some fat burning foods for weight loss.
One of the super foods for fat burning is coconut oil. Coconut oil contains medium chain fatty acid. Medium chain fatty acid is metabolized in different way. This chain fatty acid is used for energy. On the other side, it increases energy expenditure. In a study, it is found that 15-30 grams of medium chain fatty acids increase energy expenditure by 5%.
Apple cider vinegar
It is rich source minerals, enzymes, vitamins and amino acids and these elements of apple cider vinegar increases insulin sensitivity at the same time reduces cravings. It helps to control blood sugar, strengthen digestion process and these properties of it helps to reduce weight.
Lemons contain vitamin C, which is inversely related with your body mass. In a research, it is found that vitamin C oxidizes 30 % more fat. If you drink a glass of hot water squeezing a lemon in the morning, it will be a healthy habit for burning your fat. When you eat food and drink lemon juice, it is seen that lemon juice helps better absorption of nutrients than other time. It slows down absorption process and spikes moderate insulin level. Thus, it absorbs maximum nutrients and leads less feeling of hungry.
Fatty fish such as salmon, herring, trout and sardines are rich with omega-3 fatty acids. Omega-3 fatty acids help to maintain muscle mass and reduce fat from body. It is also seen that wild fishes contain less contaminants than other farmed fish.
When you add some grapefruit in your regular meal, you are actually shedding some extra fat from your body. Normally grapefruit contains low calorie but high enzymes. These enzymes are good for reducing weight by keeping you full, curbing appetite and stabilizing the blood sugar level.
If you want to be benefited by reducing weight in the long term, then leave processed foods and go with natural foods to help your body reduce weight naturally.