Fat Burning Food: Oatmeal

 

 

If you want to reduce weight enjoying your meal at the same time with minimum cost then oatmeal can be your perfect choice. It is not only less expensive but also delicious that entertains your palate. The important property of oatmeal is it makes you full for long period as it is very in fiber. Oatmeal works as a protection shield for inflammation. It lowers your heart disease chance. Along with this, it boosts digestion and immune system.

 

When you buy oatmeal from any shops take a plain and unsweetened one. I am recommending you plain one because many oatmeal contain preservative and sugar that’s why it cost much. Whenever you feel hungry in between the big meals just have a bowl of oatmeal and it makes you feel satisfied as the stomach digest it in slow pace.

 

Calories contain in oatmeal

A cup of dry oatmeal contains 133 calories. If you take, oatmeal in breakfast instead of doughnut can save 60 calories. It contains 5 grams dietary fiber that suppressed you hunger for longer period.

 

Recipe

Ingredients:

  • 8 cups water
  • 2 cups oats,
  • 1/3 cup dried cranberries
  • 1/3 cup dried apricots, chopped
  • 1/4 teaspoon salt, or to taste

 

Preparation:

Mix all elements such as water, oats, cranberries, apricots and salt in6-quartslow cooker. Cover the cooker with lid until it becomes tender and creamy. Halve the above stuff to attune the size of most double boilers: Add 4 cups water, 1 cup steel-cut oats, 3 tbls dried cranberries, 3 tbls dried apricots and 1/8 tbls salt in the top of a double boiler. Cover the cooker with lid and cook over boiling water for about 1 1/2 hours, check the water level from time to time. Then serve it.