Fat Burning Food: Mushroom




If I name some super food that promotes fat burning then I must say that mushroom is top o them. Some people find it insipid. But it can be yummy if it Is cooked properly. Although you should not focus on taste rather you should just be happy that you are going to have attractive body fitness.


Mushroom is not usual vegetable that’s why it tastes different and the process of cooking also different. Most important thing is cooking process determinesits taste and calories. Mushroom contains various nutrients such as fiber, niacin, pantothenic acid, riboflavin, selenium and copper.When you are trying to burn fat you need to consume low energy dense foods like mushroom. Mushroom fills your stomach up with volume not calorie.


Calories burn

Normally ½ cup cooked or fresh mushroom contains 21 calories and interestingly it has no fat. You can have too many mushrooms without consuming many calories. A grilled sliced mushroom has only 35 calories. However, cooked mushroom is increased in volume


Recipe: Mushroom on toast


  • 1 tbls oil
  • Half lb sliced mushroom
  • 1 tbls thyme
  • 2 tbls minced garlic
  • 12 toast


First oil a nonstick pan over medium flame. Mix all mushroom, thyme, rosemary then fry slowly in a little flame. Stir this mixture for these 3 minutes. Then garnish this onto some toast.