Fat Burning Food Millet

 

Millet has been popular very recently. It is mainly used for animal foods. But due to its various health benefits a growing number of people are eating it.  There are many types of millets including sorghum, foxtail millet, finger millet, pearl millet, barnyard millet, kodo millet, little millet, proso millet.

It contains carbohydrate, fiber, magnesium, calcium, iron, vitamin B, zinc, vitamin E. it is rich various nutrients and it is easy to digest.

 

Calories burn by millet

 

A small amount of calories provides plenty of calories. So you can eat millets to reduce calorie consumption. Per 100 millets contain 378 calories.

 

Hot breakfast millet

 

Ingredients

  • Half cup raw soaked millet
  • One and half cup water
  • One fourth tbls sea salt
  • One tbls butter
  • One tbls butter
  • Frozen berries, bananas, apple, pears, drizzle, pure maple syrup. 

 

Process

Mix millet, water, butter and boil in a pan. Reduce heat and boil for another 20-25 minutes till millet becomes tender. Decorate top with fruits with agave nectar or maple syrup. Now you can serve it.