Fat Burning Food: Green Tea

 

tea

 

Many dermatologists suggest drinking green tea for maintaining a good healthy skin. It is also effective for good digestion. Some companies assert, they made such a drinks that can reduce fat from belly dramatically. You don’t need to pay heed to all rubbish. You can drop out your extra fat at home with a simple green tea. A few sips of cups of this amazing drink can also boost your metabolism every day.I can assure you that if you drink 4-5 cups of green tea and work out for an hour then you can easily drop 2 pounds.

 

You should take green tea without sugar. Otherwise, it is of no use in burning fat. You can brew it in a hot water and drink it slowly. Warm green tea breaks down the fat cells and moved into the blood. In green tea there is an antioxidant named EGCG. EGCG help remain an enzyme that is favorable in breaking down hormone named nor epinephrine. Our nervous system uses this hormone to send signal to the fat cells to break down. The more the hormones, the stronger the signal to break down the fat cells.

 

Calories burn by green tea

Green tea increases your metabolic rate. A few cups of green tea burns 50-100 calories. It has no calorie and you can lose more than a pound within a few months drinking raw tea.

 

Iced Lavender Green Tea

Ingredients:

  • Dried Lavender  Blossoms
  • Four tea bags

 

Procedure:

First, boil ½ cup of water until it gets simmer. Move the saucepan from the stove; add tea and lavender to the boiled water. Steer it for few minutes, filter it into a bowl.Leave it for some time to be cool.Pour it ice filled glasses and mix it with some lavender sprigs to make it yummy.