Ginger is used as spice to make the dishes delicious and works as medicine as well. It promotes digestion, increases metabolism rates which indirectly triggers fat burning. Although fat burning by ginger depends on some factors the amount of diet you take, duration of workouts, and the degree of fat in your body.
Ginger has some amazing properties including enhancing small arteries, increasing metabolism rate, producing gastric juice. At the same time it has anti inflammatory capacity which fights against germs. Moreover it also works for stomach upset, sluggish digestion, constipation.
Ginger extract substantially increases metabolism rate by 20% and you know increased metabolism promotes more fat burning. If you love to eat but want to control your weight, you can take ginger therapy as it has satiating effect.
You can use it in a various ways; you can take it adding in various dishes. Mixing with lemon juice is a good idea to have ginger. On the other way it can be added to green tea. For making this tea you need to boil some water then put some grated ginger. Let the mix boil for 10-15 minutes. Now drink it to have better fat burning result.
Although it has very less side effects but if you take overdose of ginger then you may experience over stimulation of nervous systems.