Garlic is being used from ancient time for various purposes. It is not only used in Asian countries but also in Europe, Africa, and Latin America. This spice belongs to allium family and it has many verities. But among them most common one is white skinned garlic. It has stronger taste and smell.
The health benefits of garlic is no need to say excessively. It reduces cholesterol level and lowers fat in blood. It is a natural detoxifier. At the same time it boost metabolism and regulates blood sugar level. It helps to lose weight. It has anti-bacterial properties. It fights against cancer.
Calories burned by garlic
Every teaspoon of garlic contains only 4 calories and every 100 grams contain 149 calories and 58.58 grams water. It also contain protein, calcium, potassium, thiamine, pantothenic acid, calcium, manganese, phosphorus, iron, zinc.
Recipe of garlic juice
- Few garlic cloves
- Lemon juice.
- A cup of water
First mix water with lemon juice. Now chew the garlic cloves and drink the lemon water. You should do this at least for 2 weeks. After this period you will see difference.