Fat Burning Food: Cumin Seeds

 

seed

 

Cumin seeds are mainly used to increase flavor of dishes. Normally cumin seeds is amber color but you can find it in black and white also. In a study some obese woman were given yoghurt with cumin and the other group were only given plain yoghurt. After three months, the woman who took cumin lost more than 50% weight. At the same time, they got lowered BMI then the other group. Cumin seeds boost metabolic rate.

 

Cumin seeds contain thymol and essential oils that stimulate salivary glands, which promotes digestion foods. If you are having indigestion problem then drink cumin tea. Dietician says that slow digestion triggers weight gain. Cumin tea strengthens digestion system and helps in weight losing.

 

Cumin promotes fat burning in five ways. This are-

  • Aids digestion
  • Removes  toxin
  • Strengthen immune system
  • Helps for better sleep
  • Fight free radicals

 

Cumin seeds recipe

Keep some cumin seeds in hot water and then let it be cool for whole night. Make enough quantity of water to sip throughout the whole day.

 

Another recipe you can make which is Pico De Gallo Recipe

 

Ingredients:

  • 3-4 green peppers
  • 2-3 limes
  • Roma tomatoes
  • Onion 1 bunch of cilantro
  • 1 tbls cumin
  • 1 tbls black pepper
  • 2 tbls sea salt

 

Process:

Mix all the ingredients in large bowl and stir it to make combine juices and then serve it.