Fat Burning Food: Cardamom




Since ancient time cardamom is, being praised for its weight loss characteristics. The quacks of old days used cardamom for fat burning. Many doctors say that when you have indigestion problem it leads you to weight gain. Indigestion triggers production of a sticky toxin which hinders the movements of foods in the micro channels. Cardamom helps to digest this toxin clears the channel.


One of the main reasons of weight gaining is accumulation of water into our body. Cardamom helps to get water out by increasing urine. However it reduces cholesterol level by facilitating the digestion process and burning extra fat


Cardamom is normally used to improve flavor of sweets. It does not mean that having sweets will lead you to reduce weight rather it will increase your weight. For reducing weight you have to take cardamom as tea.


Calorie burned by cardamom

1 tbls cardamom contains only 6 calories. It contains low saturated fat and cholesterol. But it is very high in calcium, Iron, manganese, potassium, zinc and dietary fiber. This combination helps to reduce you weight within a very short term.


Cardamom recipe


  • 1 liter water
  • 2 tbls red tea
  • Some cardamom seeds



Boil some water on burner let the temperature be 90 degrees. Pour some tea and cardamom to boiled water for 3-5 minutes. Then serve to drink.