Blueberry is nutritional power house at the same time it helps to lose weight and belly fat. It quickens burning fat rejuvenate your body. It supplies vitamins, antioxidants and minerals necessary for reducing fat. It decreases cholesterol level and control blood sugar. It contains insoluble fiber which expedites digestion process. In a research it is found that each gram of fiber reduces seen calories. When a foods passes quickly you have less chance of having constipation. So you can lose weight very effectively.
While you are buying blueberries you need to buy fresh berries that looks eye appealing. Don’t buy berries which are added preservatives and pesticides.
Calories burned by blueberries
One serving of 148 g blueberries contain only 84 calories. It contains 1 mg Sodium, 114 mg potassium, carbohydrates 21 g. dietary fiber 3.6 g.
- Spiced Blueberry compote
- Blueberries 500 g
- Lemon juice
- One star anise
- Some lemon rind
Take every element together in pan and put it on the burner. Heat it until it blueberries release juice. When it releases juice you need to boil it another 3-4 minutes. Then serve it hot or cold.