Banana is appropriate for balanced diet. It is a fiber rich fruits. Fiber rich food takes longer period to digest and makes you feel full. So you can remain without eating for longer time. Consequently you will start losing extra body fat. If you are hungry just peel a banana. In one side it will eliminate you hunger and on the other side it takes off your exaggerated fat. Banana is a comfortable food as you can take it anywhere. If you are on a rush you can have it on the way. If you don’t have much time you can just peel it and complete you meal. Banana is a potassium rich fruit that helps to throw out the fat through sweating.
Banana is a low calorie food. A medium size banana has only 105 calories. It has 27 grams carbohydrate, 3 grams fiber, 14 grams natural sugar. Another important thing is, it is a water-filled fruit that provides you low energy.
If you want to eat something that digest slowly and support weight loss as well, banana is just perfect for this purpose. It is resistant starch rich fruit that produce fewer calories as it is incompletely digested and fermented in colon.
This simple banana drink promotes weight loss. Have this recipe to melt from abdomen.
- 1 banana
- ½ yogurt
- 1 tbls coconut oil
- ¼ ginger powder
- 2 tbls flax seed
- 2 tbls whey protein
Now what you have to do is, simply mix all the ingredients in a blender. Drink this juice in every morning in empty stomach.