Avocado is a high calorie food with high amount of fat. This is the reason most of the people avoid eating avocado. But they don’t consider the type of fat that contains in avocado. It is true that avocado provides more fat than other vegetables. But it also can used as weight loss diet if eaten lower portion.
Fat that contains in avocado is basically monosaturated which lowers blood cholesterol. Even this fat is not as bad for health as trans-fat is. Dietician argues that all fat are not bad for health, some fat controls hormonal balance and keep skin and hair healthy. Fat normally take more time to digest that’s why you will stay full with a small amount of avocado. So avocado can be a source of unsaturated fat to add some
Calories burned by avocado
100 grams of avocado supplies almost 160 calories. These calories are mostly provided by monosaturated fat. Our body utilizes monosaturated fat as slow burning energy. Along with fat it provides 4 g protein and 15 g carbohydrate.
Avocado and cucumber soup
- Ice cold cucumber
- Lime juice
- Lime zest
- Ice cube
- Sea salt, black pepper
- Cilantro, basil, parsley
Take all the soup ingredients in blender and blend it until all the ingredients mixed properly. Then add some salt and black pepper. Now pour it into a bowls. Mix the yoghurt and chipotle sauce together. Now serve it.