Apple and pear is such a fruit that reduces hunger and resist overeating if it is eaten with skin. These fruits contain fiber named pectin. A soluble fiber promotes satiety and fullness. Fruits with soluble fiber slows down digestive process and it leads to absorb maximum nutrition from the fruits. It keeps your hunger in check. So you can stay with full feeling for long time. Each of them contain some protein and no fat. Both of them contain natural and simple sugar. Each fruit is low calorie fruit.
When you eat apple or pears, your cholesterol level remain balanced. These fruit prevents absorption of fat and sugar. At the same time, it resist spiking blood glucose. Therefore, there is less chance of having heart disease and diabetes.
Calorie burned by apples and pears
One cup of apple contains 65 calories and pears contain 80 calories. Both of them contain no fat but rich with potassium and carbohydrate. Apple contains 3 g and pear contain 4 g of fiber.
- ¼ cup golden raisins
- 2 tablespoons butter
- Juice of half a lemon
- Zest of one lemon
- ⅓ cup sugar
- 1 teaspoon vanilla
- Pinch of salt
- ½ teaspoon cinnamon
- Pinch of cayenne pepper
- Pinch of nutmeg
- Pinch of powdered ginger
- Pinch of allspice
- 1 tablespoon Calvados or apple jack
Mix raisin, butter, lemon juice, lemon zest, sugar vanilla, salt, and spices in a pan to heat and stir properly. Now add apple and pears heat another 15 minutes or till it becomes tender.