Fat Burning Exercise for Beginners


Extra fat often becomes problem for many people and create life threatening problems. Not only that some people loses normal moving ability. It hinders normal living and life becomes hell. The sufferers eagerly wants to throw off excess fat from the body but don’t have clear vision about how to do It. So it becomes more problematic. Fat burning workouts are the major key elements for reducing your fat.


Traditional cardio exercise

It is a good idea to burn fat with cardio exercise like treadmill, elliptical, rower. Cardio exercise is perfect for burning fat as it particularly works for removing fat from body. The fat burning amount varies with weight and intensity of exercise. In a cycling machine, you can burn 210 to 465 calories. You can even burn more calories by running. Doctors suggest performing 150 minutes light and 75 minutes intense exercise every week to get maximum result.


Interval cardio

It is a little bit advanced level cardio exercise. But if you consider that you can handle the pressure of it then go with. Although you can easily start it as a beginner. It is involved with alternating high intensity work with lower intensity for longer period. It strengthens your metabolism rate and burns much more calories. Begin your workout with 20 seconds high intensity and perform lower intensity work for 2 minutes.


Weight training

Many people don’t recognize that weight training burn fat. But this is true that weight exercise burn very high amount of fat. It also repair your body‘s damage muscle. You should start basic workouts like squats, deadlifts, lunges, rows. But you need help from your trainer.


Before trying any of these workouts, you should consider intensity and frequency of theses workouts. It is good to perform long period with little weight. Here is a list of some weight training exercises.

  • Barbell bench press. 2 sets of 8 reps
  • Barbell squat. 3 sets of 8 reps
  • Bent over barbell row. 3 sets of 8 reps
  • Dumbbell lunges. 3 sets of 10 reps
  • Dumbbell shoulder press. 2-3 sets of 15 reps
  • Barbell curl. 2 sets of 12 reps
  • Seated triceps press. 2 sets of 12 reps.
  • Hanging leg raise. 2-3 sets of 15 reps


Along with these workout sessions ensure that your diet plan is also on track. Try to consume less calorie than you do burn. If the calorie consumption and burning process is in your control then it will be easy, burn fat quickly.