It is one of the most effective push-up form for triceps. It also works best for chest, shoulders, upper thigh. For most benefits you have to capture proper process for doing it.
- Take a position on your hands and knees facing floor.
- Place your hands close to each other, the more these are close to each other the more effective it will be.
- Tense your legs, bend your elbows, take down your torso but keep a distance between your chest and floor.
- Straight your elbow and take the starting position.
This for form of push-up help in improving your stamina level. When you perform close grip push-up it challenges the front deltoids and helps triceps work harder.