Apple cider vinegar is a liquid substance that is made from apple through a complex and time-consuming process. It is used for many health issues for years but it is mainly known for its dramatic fat burning ability.
Acetic acid is main element that helps to remove excessive body fat. This acid has various benefits that directly and indirectly influence weight loss process. It lowers blood sugar level, improves metabolism, decreases fat storage, and reduces appetite.
Apple cider vinegar triggers feeling of fullness thus you can reduce calorie consumption. In study it is found that people consuming apple cider vinegar need 200-275 calorie fewer. It slows down the stomach emptying process that’s why people feel full for long period.
Calories burned by Apple cider vinegar
The impact of Apple cider vinegar is quite surprising in weight loss and fat burning. If you consume 1 tablespoon of Apple cider vinegar for 12 week, you will notice some change in your body-
- Weight loss: 1.2 kg
- Reduced body fat: 0.7%
If you consume 2 tablespoon of vinegar then the result will be more impressive. Along with body fat it also decreases triglycerides.
How apple cider vinegar
To make apple cider vinegar first cut all apples into small pieces. Now mix this apple with yeast. This mixing will convert sugar into alcohol. Then bacteria are mixed to ferment the alcohol into acetic acid. Acetic acid is an element with sour taste and strong odor.